CrossFit Basinview – CrossFit

A: Snatch

EMOM 12

3 Reps

Start at 65%, build throughout the EMOM

B: Metcon (Time)

16 Rounds For Time (With a partner)

150/100 m Row

25′ Shuttle Sprint

10 KB Snatch 53/35

25′ Shuttle Sprint

5 Push Ups

*Tag out with partner, switch each round