CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Up/Down Dogs

Band Pull Aparts

A: Metcon (6 Rounds for weight)

Every 3:00 x 6

3 Bench Presses
*If you feel good, go heavy here

A: Metcon (Time)

For Time

Row 2000m / Bike 5000m / Ski 1600m

Every minute: 1+1/minute Burpees