CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Up/Down Dogs
Band Pull Aparts
A: Metcon (6 Rounds for weight)
Every 3:00 x 6
3 Bench Presses
*If you feel good, go heavy here
A: Metcon (Time)
For Time
Row 2000m / Bike 5000m / Ski 1600m
Every minute: 1+1/minute Burpees