CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
30 Single Unders
5/side Single Leg Glute Bridges
5 Beat Swings
5 Pass Throughs
15 Russian Kettlebell Swings
A: Metcon (No Measure)
EMOM 15
Station 1 – Muscle Ups or CTB
Station 2 – Ring Dips or Bench Dips
Station 3 – Handstand Hold / Handstand Walk Work
Choose a rep scheme that allows you to work for 30-40sec/ station
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
3 Wall Walks
6 Burpee Pull Ups
12 Overhead Squats (95/65)
24 Kettlebell Swings (53/35)
Extra: Metcon (Weight)
OPTIONAL Accessory
Accumulate 24 Turkish Get Ups