CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 Single Unders

5/side Single Leg Glute Bridges

5 Beat Swings

5 Pass Throughs

15 Russian Kettlebell Swings

A: Metcon (No Measure)

EMOM 15

Station 1 – Muscle Ups or CTB

Station 2 – Ring Dips or Bench Dips

Station 3 – Handstand Hold / Handstand Walk Work

Choose a rep scheme that allows you to work for 30-40sec/ station

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

3 Wall Walks

6 Burpee Pull Ups

12 Overhead Squats (95/65)

24 Kettlebell Swings (53/35)

Extra: Metcon (Weight)

OPTIONAL Accessory

Accumulate 24 Turkish Get Ups