CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2min x5

Bench Press

1×10 60%

3×8 63%

1×8 66%

B: Metcon (20 Rounds for reps)

5 rounds for max reps of:

max DB Single Stiff Legged Deadlifts, L 1 min

max DB Single Stiff Legged Deadlifts, R 1 min max Wall Walks, 1 min

Plank Hold, 1 min