CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2min x5
Bench Press
1×10 60%
3×8 63%
1×8 66%
B: Metcon (20 Rounds for reps)
5 rounds for max reps of:
max DB Single Stiff Legged Deadlifts, L 1 min
max DB Single Stiff Legged Deadlifts, R 1 min max Wall Walks, 1 min
Plank Hold, 1 min