CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Jumping Jacks
Floor Wrist Circles
Band Pull Aparts
A: Metcon (4 Rounds for weight)
Every 3:00 x 4
10 Bench Presses
B: Metcon (Time)
For Time
27-21-18-15 Toes To Bar
15-12-9-6 Front Squats (175/115)
Extra: Metcon (No Measure)
4 Sets
15 Bent Over Dumbbell Flys
25’ Handstand Walk OR 2 Around-the-Worlds