CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Floor Wrist Circles

Band Pull Aparts

A: Metcon (4 Rounds for weight)

Every 3:00 x 4

10 Bench Presses

B: Metcon (Time)

For Time

27-21-18-15 Toes To Bar

15-12-9-6 Front Squats (175/115)

Extra: Metcon (No Measure)

4 Sets

15 Bent Over Dumbbell Flys

25’ Handstand Walk OR 2 Around-the-Worlds