CrossFit Basinview – CrossFit

View Public Whiteboard

Metcon

Strict Press

B: Metcon (Time)

“Daniel”

Army Sgt Daniel Crabtree KIA Iraq 2006.

For time:

50 Pull Ups

Run 400m

21 Thruster 95/65

Run 800m

21 Thruster 95/65

Run 400m

50 Pull Ups
Cap 23min

Goal Sub 17min