CrossFit Basinview – CrossFit

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Metcon

Strict Press

Every 2min x5

10 reps at 90% of your 10 RM

B: Metcon (Time)

“Daniel”

Army Sgt Daniel Crabtree KIA Iraq 2006.

For time:

50 Pull Ups

Run 400m

21 Thruster 95/65

Run 800m

21 Thruster 95/65

Run 400m

50 Pull Ups
Cap 23min

Goal Sub 16min