CrossFit Basinview – Foundations

Warm Up

EMOM 8

Cardio

Samson Lunge

Iron Crosses

Warrior Squat

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

8 Dumbbell Box Step Ups

8 Dumbbell Snatches

8 Lateral Hops Over Dumbbell

32 Cals