CrossFit Basinview – Foundations

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Warm Up

EMOM 8

Cardio

Samson Lunge

Iron Crosses

Warrior Squat

A: Metcon (AMRAP – Reps)

9:15am AMRAP 30

10:15am AMRAP 20

8 Dumbbell Box Step Ups

8 Dumbbell Snatches

8 Lateral Hops Over Dumbbell

32 Cals