CrossFit Basinview – Foundations

warm up

EMOM 8

Skipping

Air Squats

Push Ups to DD

Ring Row

Metcon

AMRAP 30

40 Calories

then 3rds:

21 Wall Balls

15 Ring Rows

9 Burpees

Rest 2:00

40 Calories

then 3rds:

30 Double Unders

20 Air Squats

10 Push Ups

Rest 2:00