CrossFit Basinview – Foundations

WU: Metcon (No Measure)

EMOM 12

Box Step Ups

Samson Lunges

Iron Crosses

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

12 Dumbbell Box Step Ups

18 Dumbbell Hang Cleans

24 Flutter Kicks

Rest 1:00

24 Double Unders

18 Dumbbell Hang Snatches

12 Wall Balls

Rest 1:00