CrossFit Basinview – Foundations

Warm up

EMOM 8

Skipping

Samson Lunge

Iron Crosses

Cossack Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

10 Double Dumbbell Hang Cleans

10 Double Dumbbell Squats

10 Double Dumbbell Push Presses

18 Double Unders

12 Sit Ups

6 Push Ups

Rest 1:00