CrossFit Basinview – Foundations
Warm up
EMOM 8
Skipping
Samson Lunge
Iron Crosses
Cossack Squats
A: Metcon (AMRAP – Rounds and Reps)
9:15am AMRAP 28
10:15am AMRAP 18
10 Double Dumbbell Hang Cleans
10 Double Dumbbell Squats
10 Double Dumbbell Push Presses
18 Double Unders
12 Sit Ups
6 Push Ups
Rest 1:00