CrossFit Basinview – CrossFit

Front Squat (3 reps every 3min)

70%

75%

80%

metcon (Time)

For time:

Air Bike, 2400 m

50 Weighted Box Step-ups 50/35×1

Row, 1000 m

50 Weighted Reverse Lunges, 50/35×1

Run, 800 m

Cap 20 goal 16