CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

Elbow Rot + FS

3 Strict, 3 PP, 3 PJ

WOD (3 Rounds for time)

3 rounds, each round for time, of:

12 Front Squats, 115/75

18 StO 115/75

Bike 1200m

Rest 4min
Cap 25

Goal 19

Accessory

Tabata

Biceps / Triceps