CrossFit Basinview – CrossFit

Warm Up

EMOM 9

Push Up to DD

Cossack Squats

Front Squat 35%, 45%, 55%

Front Squat (Front Squat
Every 2:30min x3
3×3 75% )

Metcon

3 rounds for time:

50 Wall Balls 20/14

Row, 500/350 m

Rest 5 mins between each round.

Cap 26, goal 21