CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Warrior Squat

Pass Thrus

Sotts Press w Dowel

Muscle Snatch + OHS

Hang Power Snatch (Work up to a heavy set in the following complex:

1 Hang Power Snatch + 2 Overhead Squats

Every 2 mins for 20 mins
)

Accessory

Every 90sec (x6) Alt between:

Standing Sotts Press

Post Chain* movement of your choice

*IE Back Ext, Rev Hypers, Good mornings, RDLs, Glute Bridge, etc.