CrossFit Basinview – CrossFit

WARM UP

EMOM 8

Skipping

Spidey Lunge w/ twist

5 RDL + 5 MC

5 FS + 5 HPC

Power Clean (Every 3 mins for 21 mins:
5 Power Cleans 55-60%
)

Accessory

Rotate movements every 90sec

3 rounds

50DU

12 Tempo RDLs (3sec down) @ 50% of Clean Max