CrossFit Basinview – CrossFit

Clean Complex (5 Rounds for weight)

Go every 3min

1 Power Clean + 1 Push Jerk +1 Clean & Jerk

60%

70%

75%

75%

75%
% is of your best C&J

WOD (AMRAP – Rounds and Reps)

AMRAP 18

Run, 150 m (stop sign)

10 Deadlifts, 135/95 lbs

15 foot HS walk or 3 Wallwalk
sub for run is 12/8 Cals