CrossFit Basinview – CrossFit

Back Squat (Go every 3min
40% x8
50% x8
60% x8
67% x20
)

PR Day

If you are successful at 20 reps congrats you have a new back squat PR. Add 5-10% to your 1rep max back squat.

WOD (3 Rounds for time)

3 rounds for time of:

30 Goblet Squats

100 m SB Carry

Air Bike 2400