CrossFit Basinview – CrossFit
Lifting (5 Rounds for weight)
Go every 3min x5
Work up to a heavy in the following complex:
1 Hang Clean + 1 Push Jerk + 1 C&J
WOD
EMOM 15
Side Planks 30/30
OH Rev Lunge
Sit Ups
Go every 3min x5
Work up to a heavy in the following complex:
1 Hang Clean + 1 Push Jerk + 1 C&J
EMOM 15
Side Planks 30/30
OH Rev Lunge
Sit Ups