CrossFit Basinview – CrossFit
Overhead Squat
Metcon (No Measure)
5 Rounds for Quality:
Bike 2k
40 Air Squats
20 Ab mat sit ups
12 DB Floor Presses
Cap 30min
Subs are 600m Running, 850m Row/Ski
5 Rounds for Quality:
Bike 2k
40 Air Squats
20 Ab mat sit ups
12 DB Floor Presses
Cap 30min
Subs are 600m Running, 850m Row/Ski