CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Scap Pull Ups

V Ups

Box Jump Over

Metcon (Time)

3 rounds for time of:

Run 600 m

50 Ab Mat Sit-ups

4 Rope Climbs, 15 ft

30 Burpee Box Jump Overs, 24/20 in
Cap 40

Goal 33