CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

Push Up to DD

Strict Press

Push Press

OH Pressing (9 Rounds for weight)

Every 2min x9

Sets 1-5

Strict Press 5 reps @ 65%

Sets 6-9

Push Press 5 reps @ 68%

WOD (6 Rounds for calories)

Every 3:00 × 6 sets (1:00 work / 2:00 rest):

6 Bar-Facing Burpees

Max Cal in remaining time

Zone 5