CrossFit Basinview – CrossFit

Strict Press (4 Rounds for weight)

Every 2min x3

Build to a 4RM

Then; 4×4 at 90% of above

Metcon (AMRAP – Rounds and Reps)

Death by EMOM 20

Every min on the min

1 Power Clean @70%

1 Burpee

Add one burpee every min until you can no longer complete the work in 60sec.