CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Wide Leg Walk out

Baby Makers

Cossacks

Light Back Squat

Back Squat (Go every 3min x8
1×10 50%
1×8 60%
1×6 65%
1×5 70%
1x 4-5 75%
3×10 80%)

Metcon (4 Rounds for time)

4 rounds for time of:

24 Goblet Squats 50/35

100 DU

12 Strict Chin-ups