CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Floor Foam Roller barbell Stretch

Warrior Sq.

Push Up to DD

3 press, 3 PP, 3PJ

Push Jerk + Split Jerk Complex (Weight)

Every 2:30 x6

2 Push Jerks + 1 Split Jerk 55%

2 Push Jerks + 1 Split Jerk 60%

2 Push Jerks + 1 Split Jerk 65%

2 Push Jerks + 1 Split Jerk 70%

2 Push Jerks + 1 Split Jerk 75%

2 Push Jerks + 1 Split Jerk 80%

WOD (6 Rounds for calories)

6 rounds:

45sec on / 2:15 off

6 Burpee Over Bars

Max Cals in remaining time