CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Skipping

Burpees

Push Up to DD

Presses

Strict Press (5 Rounds for weight)

Every 2:30 x6

1×5 45%

1×5 55%

4×3 65%

WOD (AMRAP – Rounds and Reps)

AMRAP 8:

30 Double Unders

10 Bar Facing Burpees