CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

3 Jerk Dips + 3 Push Presses + 3 Jerks

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Jerk

B: Metcon (8 Rounds for calories)

For Max Calories

2 x 3:00

2 x 2:00

2 x 1:00

2 x 0:30

Rest 1:00 between every set
*If you can, switch between Bike and Rower each round

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

1:00 Double Dumbbell Overhead Hold

2:00 Plank