CrossFit Basinview – CrossFit

Warm Up

EMOM 6

Cardio

Skipping

V ups

WOD (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 mins of:

Air Bike, 2000 m

40 Double Unders

20 Hollow Rocks
Subs for bike:

Run 600m, Row 800m