CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Up/Down Dogs

Spidey Lunge + Twist

Band Pull Aparts

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 Bench Presses
*If you feel good, use today to build to a new 8 rep max!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

60/40 Calorie Row / 40/30 Calorie Bike / 50/35 Calorie Ski

20 Toes To Bar

5 Wall Walks

Extra: Metcon (No Measure)

EMOM 10

1 Rope Climb