CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

8 Point TTB

Pass Thrus

DB OHS

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 OHS

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

1000m Row/ 2400m Bike

20 Toes To Bar

5 Wall Walks