CrossFit Basinview – CrossFit
Warm Up
EMOM 8
Cardio
8 Point TTB
Pass Thrus
DB OHS
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
8 OHS
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 18
1000m Row/ 2400m Bike
20 Toes To Bar
5 Wall Walks
EMOM 8
Cardio
8 Point TTB
Pass Thrus
DB OHS
Every 3:00 x 5
8 OHS
AMRAP 18
1000m Row/ 2400m Bike
20 Toes To Bar
5 Wall Walks