CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

then;

EMOM 8

Baby Makers

4 MC + 4 Elbow Rotations

4 HPC + 4 FS

4-6 Tall Cleans

Front Squat (every 3min
3×10 55%)

Squat Clean (Every 3min
7 sets of 2
Work up to a heavy Double
)