CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for weight)

5×5 60%

Front Squat

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Strict Handstand Push Ups

6 Burpee Box Jump Overs (24”/20”)

12 Dumbbell Snatches (50/35)