CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Push Up to DD

Scap Pull Ups

Floor Sweepers

Part A

Every 5min x3

4 Wall Walks

50 DU

4 Wall Walks

4 Strict HSPU

Part B

Every 3:00 x 5 sets (1:15 work / 1:45 rest):

– 10/8 Cal

– Max Alternating Single DB Devil Press (50/35 lb) in remaining time within the 1:15 work window

Score = total Devil Presses across all 5 sets