CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cossacks

Baby Makers

Spidey w Twist

Back Squats

Back Squat (Go every 3min
Back Squat
40% x8
50% x8
60% x8
67% x18
)

Metcon (Time)

21-15-9 reps, for time of:

Pull-up

Burpee

Cap 7

Goal 4