CrossFit Basinview – CrossFit
Warm Up
EMOM 8
Warrior Squat
Cossack
Wide Leg Walkout
3 RDL, 3 MC, 3 FS
Hang Clean (Hang Squat Clean
Go every 3min
8-8-8-8
Unbroken sets only)
Accessory
3-4 three min rounds.
Alternate between:
Shrugs (bar or DB)
And one of the following posterior chain movements:
Goodmorning (bar or band)
Rev Hypers
Back Ext
Glute Bridge
RDLs