CrossFit Basinview – CrossFit
Push Jerk (Every 3minx4
10 @ 60%
)
Metcon (No Measure)
20min for quality:
20 Pull-ups (or 8 MU)
Side Plank, L 40 secs
Jump Rope, 1 min
Side Plank, R 40 secs
Jump Rope, 1 min
20min for quality:
20 Pull-ups (or 8 MU)
Side Plank, L 40 secs
Jump Rope, 1 min
Side Plank, R 40 secs
Jump Rope, 1 min