CrossFit Basinview – CrossFit

Front Squat (Every 2:30minx5
2 reps @ 79%
)

Metcon (Time)

For time:

10 L/10 R Single Arm Kettlebell Snatches 53/35

10 Box Jumps 24/20

9 L/9 R Single Arm Kettlebell Snatches,

9 Box Jumps,

8 L/8 R Single Arm Kettlebell Snatches,

8 Box Jumps,

7 L/7 R Single Arm Kettlebell Snatches,

7 Box Jumps,

6 L/6 R Single Arm Kettlebell Snatches,

6 Box Jumps,

5 L/5 R Single Arm Kettlebell Snatches

5 Box Jumps,
Cap 11

Goal Sub 7