CrossFit Basinview – CrossFit

Snatch (Power Snatch + Squat Snatch
Every 2minx5
1x 1+2 64%
1x 1+2 70%
3x 1+2 77%
)

Metcon (Time)

For time:

100 Single Unders

20 Power Clean & Jerks, 115/75 lbs

75 Single Unders

15 Power Clean & Jerks, 115/75 lbs
Cap 9, goal Sub 6