CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Elbow Rot.

Press in Catch

Push Jerks

Split Jerks

Split Jerk (Go every 2min x 7
4x 2 Push Jerks + 1 Split Jerk 67, 72, 77, 82%

3x 1 Split Jerk 85, 88, 92%
)

WOD (5 Rounds for calories)

Every 4:00 × 5 sets (2:00 work / 2:00 rest):

16 Box Jump Overs (24″/20″)

Max Ski, Bike, or Row Calories in the remaining time within the 2:00 work window. Score is total cals.