CrossFit Basinview – CrossFit

metcon (8 Rounds for time)

Every 3min x8 (24min)

Pick One:

Ski 250m

Row 250m

Bike 600m

Run 200m

Accessory

Every 2min x 8 (16min)

Pick one: 8-12 reps

DB Curls

Barbell Curls

2. L Sit max hold