CrossFit Basinview – CrossFit

Warm up

EMOM 8

Pass Thrus

Sotts Press

RDLs

Muscle Snatch

Power Snatch (Every 2:30×6
55% x4
65% x3
75% x2
80% x2
85% x1
90% x1
)

Metcon (3 Rounds for time)

3 rounds for time of:

10 PS, 95/65

Bike 600m
cap 7

Subs for bike are 250m row/ski