CrossFit Basinview – CrossFit

Squat Clean and Jerk (Go every 2:30×5
Work up to a max in the following complex:
1 Squat clean from floor + 1 Hang clean + 2 Jerks
)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Cap 15

Goal 9

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
This is the RX+ Version

Cap 15/ Goal 10