CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Box Step Ups

Burpees

8 Point TTB

Metcon (4 Rounds for time)

For time:

2 rounds of:

20 Burpee Box Jump Overs

12/9 Bike Calories

Rest 3 mins

2 rounds of:

40 Sit-ups

12/9 Bike Calories

Rest 3 mins

2 rounds of:

35 TTB

12/9 Bike Calories

Rest 3 mins

2 rounds of:

80 Double Unders

12/9 Bike Calories
Cap 32