CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 OH Squats

B: Metcon (5 Rounds for time)

5 Rounds

AMRAP 2:30

40/30 Calorie Row / 30/20 Calorie Bike / 35/25 Calorie Ski

Max Thrusters (105/75)

Rest 1:30 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

1:00 Back Extension Hold

0:40 Hang

0:20 L-Sit