CrossFit Basinview – CrossFit

Warm Up

Cardio 3min then;

EMOM 8

Skipping

Wall Facing Air Squat (arms overhead)

Box Step Ups (holding wallball)

V Ups

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Goal 24

Cap 32

row = 40/30 Cals

bike = 30/22 Cals