CrossFit Basinview – CrossFit

Part A

EMOM 12

Hollow Rocks

Bent Over Row (BB or DB)

Handstand Hold

Part B (Time)

For time:

Run, 800 m

15 Muscle-ups

Run, 800 m

15 Muscle-ups

Run, 800 m

15 Muscle ups

Run, 800 m

Cap 25

Goal 18

Sub for MU is 15 pull ups AND 15 Dips

Sub for run is row 1000/800m, or bike 1200/1000m