CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Foam Roller Barbell Stretch

Push Up to DD

RDLs + Elbow Rot

Muscle Clean + FS

Squat Clean and Jerk (Go every 2:30min
1 rep at each weight.
65%
70%
75%
80%
85%)

wod (5 Rounds for time)

5 rounds for time of:

4 Bar Muscle-ups (12 Pull Ups)

8 Burpee Box Jump Overs, 24/20 in

12 Dumbbell Front Rack Lunges, 2X50/35 lbs

Cap 15

Goal 10