CrossFit Basinview – CrossFit

Warm up

EMOM 8

Pass Thrus

Wide Leg Walkout

V Ups

Cossacks Squat

Skill Work

EMOM 12

Gymnastics Work (athletes choice)

Push

Pull

Some examples:

Push: push up, HSPU, wall walk, HS walk, Lsit.

Pull: TTB, Ring Row, Pull Up, Muscle Up, L hang.

WOD (3 Rounds for time)

3 rounds for time of:

30 Wall Balls, 20/14 lbs

15 Deadlifts, 225/155 lbs

12 Pull-ups

Cap 16

Goal 10